Therapy for creating families and growing as parents
Parenting Challenges • Parent Coaching • Family Dynamics Conception & Fertility Planning • Pregnancy & Prenatal Support Postpartum Transitions • Postpartum Mood & Anxiety Disorders (PMADs) Infertility Support • IVF & Surrogacy • Grief After Miscarriage or Loss
Therapy for creating families and growing as parents
Parenting Challenges • Parent Coaching • Family Dynamics • Conception & Fertility Planning • Pregnancy & Prenatal Support
Postpartum Transitions • Postpartum Mood & Anxiety Disorders (PMADs)• Infertility Support • IVF & Surrogacy • Grief After Miscarriage or Loss
Helping families thrive through every phase, from the first moments to lasting bonds.
Parenting is one of the most meaningful—and often most challenging—roles you’ll ever take on. From toddler tantrums and sibling rivalries to the emotional ups and downs of raising teens, therapy can provide a steady, supportive space to help you find balance. Through parent coaching and guided therapeutic support, we help individuals and couples move from overwhelm toward more intentional, connected, and confident parenting.
Parenting begins long before a child arrives. Whether you’re trying to conceive, navigating pregnancy, adjusting to life with a newborn, or raising a growing child, each stage brings its own mix of joy, uncertainty, and growth. These seasons can stretch your patience, your sense of self, and your relationships—but you don’t have to face them alone.
We offer care that recognizes the full complexity of your journey. Whether you’re experiencing infertility, pursuing IVF or surrogacy, preparing for adoption, or coping with grief after miscarriage, these moments can carry both hope and heartbreak. Therapy can help you feel grounded, supported, and more prepared to navigate the unknowns ahead.
Our services provide compassionate guidance through every stage of the parenting journey—from pregnancy and postpartum to family dynamics, parenting challenges, and emotional well-being across the lifespan. No matter how you come to parenthood or where you find yourself along the way, you deserve care that honors the full spectrum of your experience, helping you build connection, resilience, and confidence as a parent.
Your Partner in Helping Kids & Teens Navigate Life's Challenges
We can help with:
Parent Coaching
Parent coaching provides both practical strategies and emotional support for navigating the everyday challenges of parenting. Many parents turn to coaching when they feel caught in power struggles, uncertain about setting boundaries, or disconnected from their children. Working with a parent coach or therapist can help you approach discipline, communication, and emotional regulation with greater clarity and confidence. Together, we’ll help you develop a parenting plan that reflects your values, meets your child’s needs, and supports your long-term goals.
Parenting Challenges
Parenting challenges can touch every aspect of your life, from your own mental health to your relationship with your child. You may feel overwhelmed by behavior struggles, emotional outbursts, or the constant pressure to “get it right.” When things aren’t going smoothly at home, it’s easy to feel like you’re falling short. Parenting therapy provides a supportive space to process stress, explore new strategies, and strengthen your bond with your child. Whether you’re navigating toddler tantrums or teenage conflict, we help you build a more confident, emotionally attuned, and connected approach to parenting.
Family Dynamics
As children grow and family roles evolve, many households experience increased conflict, miscommunication, or emotional distance. Life transitions—such as divorce, blending families, or navigating new developmental stages—can add further tension. Family therapy provides a supportive space to improve communication, rebuild trust, and strengthen emotional connections between parents, children, and co-parents. Together, we help identify patterns, nurture relationships, and create a more harmonious and supportive home environment.
Pregnancy & Prenatal Support
Pregnancy brings significant emotional, physical, and relational changes. Even amid excitement or gratitude, it’s common to experience anxiety, irritability, mood swings, or worries about the future. Therapy during pregnancy offers a supportive space to manage stress, address prenatal anxiety or depression, and strengthen your mental well-being as you prepare for birth and parenting. We help you process your experiences, gain emotional balance, and feel more grounded throughout this transformative journey.
Postpartum Transitions
The postpartum period is a time of rapid and profound change—physically, emotionally, and relationally. Many new parents feel overwhelmed, disconnected from themselves or their partner, and uncertain about how to care for their baby while also tending to their own needs. Therapy for postpartum adjustment provides a supportive space to navigate this intense season with guidance and perspective. We help you process your experience, manage mood shifts, and develop strategies for sustainable self-care, emotional balance, and stronger connections with your baby and partner.
Postpartum Mood & Anxiety Disorders (PMADs)
Planning to grow your family can be exciting, but it can also bring stress and uncertainty. Whether you’re trying to conceive naturally, exploring fertility treatments, or just beginning to consider parenthood, this season can feel emotionally complex and physically demanding. Therapy for fertility and conception support provides a safe space to explore your hopes, fears, and expectations. We work with individuals and couples to reduce anxiety, strengthen relationships, and build emotional resilience as you navigate this important journey.
Miscarriage & Loss
Pregnancy loss, stillbirth, or infant loss can be profoundly devastating. You may feel unseen in your grief or unsure how to move forward while life around you continues. Therapy for miscarriage and perinatal loss provides a compassionate space that honors your pain and supports your healing. Whether your loss was recent or occurred years ago, this is a place where your story is heard, your grief is validated, and your journey toward healing can begin.
Infertility Support
Infertility can profoundly impact your emotional well-being, sense of identity, and relationships. The uncertainty, medical procedures, and repeated cycles of hope and disappointment can lead to anxiety, depression, and feelings of isolation. Therapy for infertility provides a compassionate space to process grief, manage stress, and feel truly seen during this challenging journey. We work with individuals and couples navigating fertility treatments, unexplained infertility, or exploring alternative paths to parenthood, offering support tailored to your unique experience.
Conception & Fertility Planning
Planning to grow your family can be exciting, but it can also bring stress and uncertainty. Whether you’re trying to conceive naturally, exploring fertility treatments, or just beginning to consider parenthood, this season can feel emotionally complex and physically demanding. Therapy for fertility and conception support provides a safe space to explore your hopes, fears, and expectations. We work with individuals and couples to reduce anxiety, strengthen relationships, and build emotional resilience as you navigate this important journey.
IVF & Surrogacy
In-vitro fertilization (IVF) and surrogacy can be deeply meaningful paths to building a family, but they often come with financial pressures, emotional fatigue, and complex decisions. It’s common to feel isolated or overwhelmed by the process. Therapy for IVF and surrogacy provides a steady, supportive space to process emotions, gain clarity around your options, and strengthen relationships throughout the journey. We offer inclusive, affirming care for all family structures and reproductive paths, helping you feel supported every step of the way.
Explore more about parenting & perinatal therapy in our journal.
Discover our newest journal entries on child and adolescent therapy, where we share tips for parents and caregivers, insights into how therapy helps kids and teens, and actionable ways to nurture emotional development at every stage.
Feeling anxious during pregnancy or early parenthood is completely normal. You’re navigating some of the biggest changes of your life—adjusting to new responsibilities, evolving relationships, and the reality that you are now someone’s parent. A certain level of worry is natural, and it’s a normal part of adapting to these significant life transitions.
Becoming a parent transforms your life in ways you can’t fully anticipate. You may find yourself asking, “Who am I now that I’m responsible for another person’s life?” You might miss aspects of who you were before, or feel pressure to step into a version of yourself that doesn’t quite fit. These questions are rarely discussed openly, but they are real—and remarkably common among new parents.
Postpartum is about more than physical recovery—it’s a profound emotional and psychological transition. Your body has changed, your sense of identity may be shifting, and your relationships are evolving in real time. You may experience grief alongside gratitude, fear alongside love, and a level of exhaustion deeper than anything you’ve ever known.
Frequently Asked Questions
Children as young as five can benefit from therapy, especially with methods like play therapy which are tailored to younger children.
You might consider seeking therapy for your child if you notice persistent changes in their behavior, emotions, or daily functioning that seem to interfere with their well-being. Some signs include:
Emotional changes: Frequent sadness, irritability, anxiety, or anger that lasts for weeks or months.
Behavioral shifts: Aggression, withdrawal, defiance, or sudden changes in personality.
Academic or social struggles: Difficulty concentrating, declining grades, school avoidance, or trouble making and keeping friends.
Physical symptoms: Headaches, stomachaches, or sleep disruptions without a clear medical cause.
Difficulty coping: Trouble managing stress, intense reactions to minor challenges, or reliance on harmful coping strategies (e.g., self-harm, substance use).
Trauma or major life changes: Experiencing loss, divorce, relocation, bullying, or other stressful events.
If you notice any combination of these signs or simply feel concerned about your child’s emotional health, consulting a therapist can provide support, guidance, and coping strategies tailored to their needs.
Parent involvement is crucial. We often involve parents in sessions and provide guidance on supporting the child’s development at home.
Sessions typically last between 45 to 60 minutes, depending on the child’s age and attention span.
Yes, the content of the therapy sessions is confidential. However, therapists will share general progress with parents and discuss any necessary interventions.